Hurricane Michael Relief & The Halloween Charity Workout!

As you probably realize,  Hurricane Michael wrecked SERIOUS havoc to families in Florida.  I believe the current death toll is at least 19 and so many homes and lives have been shattered.

We’re going to try to do our part and reach out a hand, however little that might be.

Tuesday, October 30th is our 9th Annual HALLOWEEN CHARITY WORKOUT aka “The Freaky Fat Loss Halloween Workout!”

It will be a fun, 30-minute, Halloween-themed Kettlebell circuit complete with spooky music, decor, outfits and of course our popular Pumpkin Protein Smoothies and Halloween snacks.  It’s going to be a Monster Mash of a night!

If you have kids – bring them! We have kid-friendly kettlebells and this is fun for all ages.

Of course, it’s also a time for us to recognize those who are, at this very moment, rebuilding their lives so they can enjoy the holiday season this year. We’re asking for a $5 donation to attend the workout, all of which will go to the Hurricane Michael Relief. 🙂

Click Here to Attend:  Halloween Charity Workout

Let me say personally, I really appreciate how many of you who have supported our Charity Workouts over the years and hope you’ll continue to help us bring a light to the community of Little Rock and beyond through these little acts of fitness inspiration.  #Fitspiration

If you would like to attend just reply back and let me know if you are attending and if you are bringing your kids so we can get a head count for the evening.

Fat Loss, Fun, and Family! I hope you can make it 🙂

Oh yeah, in case you were wondering, wear costumes! That’s your ticket in the door! haha


P.S. – email me with any questions on workouts, meal prep and mobility at


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