Reboot Your Metabolism and Jumpstart 2024 With Your Ultimate Body Evolution In Just 4 Weeks With Our SIZZLE & CHISEL Program! It’s Your Ticket to A Leaner, Stronger and More Energized You!

The SIZZLE & CHISEL Plan

This will be the most innovative and structured fitness plan you have experienced in fitnesswith a two-tiered approach. 

Our purpose is to provide multiple offerings to those who have specific goals.  For example, those that are focused on fat loss can choose to “SIZZLE” and those interested on muscle definition and aesthetics can choose to “CHISEL.” For those that want BOTH, you got that too!

For The SIZZLE Plan:

For The CHISEL Plan:

  • Three 20-minute EXPRESS Workouts/Week
  • Follow The 28-Day SIZZLE Diet & Recipe Manual
  • FOCUS: Fat Loss and Metabolic Conditioning
  • Ideal For The Busy Parent & Professional
  • Three 40-minute STRENGTH ACADEMY Workouts/Week
  • Follow The 28-Day SIZZLE Diet & Recipe Manual
  • FOCUS:  Strength, Muscle Definition and Aesthetics
  • Ideal For The Person Who Has More Time To Commit and Wants Muscle Gain versus Just Fat Loss

SIZZLE & CHISEL Schedule

 NOTE: If you are looking to just SIZZLE, you’ll do your 20-minute express workout and be on with your day!  

If you are wanting to SIZZLE AND CHISEL you’ll do the 20-minute express workout PLUS an additional 20 minutes of strength training for a full 40-minute experience!

The SIZZLE Diet

A Complete Done-For-You System To Put Your Nutrition On Autopilot!

🌟SIZZLE Meal Plan with complete grocery list

🌟SIZZLE Recipe Pack with full macro breakdowns

🌟The Ultimate Goal Setting Workbook (OMG this is SO needed for the new year)

🌟5 R’s to Gut Health

🌟No-Cook Flexible Meal Plan

Introductory Trial Offer Pricing 50% Off For January!

BONUS!

Get Free Access To FastFitTV To Supplement Your Program

As a BONUS you’ll receive a full month access to FastFitTV which contains our entire digital library of 90 DVD-level follow-along workout videos! 

Each month you’ll receive six new sessions that are the exact workout program we do at the gym, just modified for home and/or travel purposes.  Stream it to any device and you never have to miss a workout!

Welcome to FastFit

Welcome to the most effective Group Training, Nutrition and Lifestyle Program in Little Rock for busy professionals looking to lean out, gain confidence and feel amazing!

FastFit specializes in all your fitness needs, offering nutritional support, bodyweight workouts, kettlebell workouts, TRX workouts, band workouts, and 30-minute express workouts for professionals looking for an efficient group fitness program in Little Rock. We offer personalized fitness solutions for busy men and women who are looking to get into the best shape of their lives by working out just three times per week! By combining nutrition with focused group fitness at our Little Rock gym, we are helping folks learn out, get stronger, and reclaim their fitness potential.

And if you’re just getting started, try us out for 2 weeks for free!

Contact us today to lose a full pant size in your first 30 days as a member of FastFit!

Jeff McDaniel FastFit

ACCEPTED & SUPPORTED

A friend at school asked me about Jeff & fastfitbootcamps (I had sent her the teacher info). I found myself gushing about the program & the people. I do not gush! I even cringe at admitting it, but I couldn’t stop. Thanks all of you. I have always felt accepted & supported. Can’t get any better than that.

Camille Cress

BOOTCAMPER OF THE DAY

Since I’ve started working out, every session someone is named “Bootcamper of the day”. Someone who gets recognized for their effort and doing a good job. My goal since Sept was to get this and I GOT IT TONIGHT! I will happily look at my name on the board for the rest of November!

Brandi Spohn

FEELING STRONGER AND MORE FIT!

I ❤ Fastfit and the positive energy that abounds this place!! Not to mention feeling stronger and more fit!

Britney Bussey Spees

ACCEPTED & SUPPORTED

A friend at school asked me about Jeff & fastfitbootcamps (I had sent her the teacher info). I found myself gushing about the program & the people. I do not gush! I even cringe at admitting it, but I couldn’t stop. Thanks all of you. I have always felt accepted & supported. Can’t get any better than that.

Camille Cress

BOOTCAMPER OF THE DAY

Since I’ve started working out, every session someone is named “Bootcamper of the day”. Someone who gets recognized for their effort and doing a good job. My goal since Sept was to get this and I GOT IT TONIGHT! I will happily look at my name on the board for the rest of November!

Brandi Spohn

FEELING STRONGER AND MORE FIT!

I ❤ Fastfit and the positive energy that abounds this place!! Not to mention feeling stronger and more fit!

Britney Bussey Spees

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