September Slimdown

Tighten Your Waistline, Lose A Pant Size and Surge With Confidence With This 28-Day Pre-Holiday SEPTEMBER SLIMDOWN! The SEPTEMBER SLIMDOWN Includes: 28-Day Nutrition Guide & Meal Prep to Put Your Fat Loss on Autopilot! Weekly Pre-Made Meals At FastFit  For the On-The-Go Busy Person! 1 On 1 Personal Coach To Guide You Every Step of …

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Clean Eating v. Flexible Eating?

Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.

Little Rock Personal Trainer Shares Healthier Super Bowl Recipes to Cut Thousands of Calories Come Kickoff!

With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff? The following is a comprehensive list of …

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Surprising Foods Worth Avoiding In Order To Lose Belly Fat

Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite difficult to be consistent with exercising.  If the above description applies to you …

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What Our Little Rock Gym Members Are Saying About FastFit

Welcome back to the official blog of Little Rock’s best fitness center, FastFit! Today’s blog will shift gears from our typical approach, where we like to offer up a range of workouts, exercise tips, and nutritional advice. Instead of sticking with our bread-and-butter, we’d like to share a few of our favorite reviews and testimonials …

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