step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it!
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I got the chance to do the famous ‘GET SOME GAINZZ!” podcast last week with one of the true legends in the business, BJ Gaddour. I’ve known this guy since 2008 and it’s been a treat to watch his career take off.
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Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or
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