method-behind-the madness of ladder interval training! As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period. For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio. Is there …
For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off your waistline just by implementing this 10 day program. All the workouts are …
I love some March Madness! It’s my favorite time of the year. Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them a cool MARCH MADNESS, basketball-inspired interval workout. Give it a shot! ( get …
Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.
This is what I can almost guarantee will be the top trends this year.
Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite difficult to be consistent with exercising. If the above description applies to you …
Surprising Foods Worth Avoiding In Order To Lose Belly Fat Read More »
Welcome back to the FastFit blog! In our last post, we highlighted what our LIttle Rock gym members are saying about FastFit and our workout programs. We hope you get a chance to read our gym reviews because they give you a pretty good feel for what you can expect when you sign up with …
What Workouts Can You Do At Our Little Rock Gym? Read More »
Welcome back to the official blog of Little Rock’s best fitness center, FastFit! Today’s blog will shift gears from our typical approach, where we like to offer up a range of workouts, exercise tips, and nutritional advice. Instead of sticking with our bread-and-butter, we’d like to share a few of our favorite reviews and testimonials …
What Our Little Rock Gym Members Are Saying About FastFit Read More »
Your Spring-Summer ABS Training Plan In Little Rock For last week’s Fitness Friday segment on THV-11 I brought a killer core training plan that literally ANYONE can do, and do it from home in minimal time. The concept I wanted to bring to everyone is that if you are getting started with fitness or looking …
The ABS Challenge – Little Rock Group Workout Tips Read More »
As you probably realize, Hurricane Michael wrecked SERIOUS havoc to families in Florida. I believe the current death toll is at least 19 and so many homes and lives have been shattered. We’re going to try to do our part and reach out a hand, however little that might be. Tuesday, October 30th is our 9th …
Hurricane Michael Relief & The Halloween Charity Workout! Read More »
