High Box Mobility Is A Gamechanger!
step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it! Check it out: https://www.youtube.com/watch?v=1bHrKG6HRn8 How To Do It: Start with with this position …