Jeff

Back to School

Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this …

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Summer Salads

Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or other quality protein powder that is stevia-sweetened along with this salad to create …

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Tighter Tummy With Bells!

For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I  added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off your waistline just by implementing this 10 day program. All the workouts are …

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March Madness

I love some March Madness!  It’s my favorite time of the year.  Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them a cool MARCH MADNESS, basketball-inspired interval workout. Give it a shot! ( get …

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Clean Eating v. Flexible Eating?

Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.