Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this …
step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it! Check it out: https://www.youtube.com/watch?v=1bHrKG6HRn8 How To Do It: Start with with this position …
I got the chance to do the famous ‘GET SOME GAINZZ!” podcast last week with one of the true legends in the business, BJ Gaddour. I’ve known this guy since 2008 and it’s been a treat to watch his career take off. In this episode we talk fitness, business and the journey all of our …
My Guest Appearance On The “GET SOME GAINZ” Podcast Read More »
Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or other quality protein powder that is stevia-sweetened along with this salad to create …
method-behind-the madness of ladder interval training! As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period. For example, a 30-30 interval workout consists of alternating between 30 seconds of work and 30 seconds of rest with a 1:1 work to rest ratio. Is there …
For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off your waistline just by implementing this 10 day program. All the workouts are …
I love some March Madness! It’s my favorite time of the year. Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them a cool MARCH MADNESS, basketball-inspired interval workout. Give it a shot! ( get …
Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.
This is what I can almost guarantee will be the top trends this year.
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