Summer Salads

Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or other quality protein powder that is stevia-sweetened along with this salad to create …

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Tighter Tummy With Bells!

For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I  added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off your waistline just by implementing this 10 day program. All the workouts are …

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March Madness

I love some March Madness!  It’s my favorite time of the year.  Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them a cool MARCH MADNESS, basketball-inspired interval workout. Give it a shot! ( get …

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Clean Eating v. Flexible Eating?

Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.

Surprising Foods Worth Avoiding In Order To Lose Belly Fat

Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite difficult to be consistent with exercising.  If the above description applies to you …

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