For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off
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I love some March Madness! It’s my favorite time of the year. Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them
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Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this
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This is what I can almost guarantee will be the top trends this year.
Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite
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Welcome back to the FastFit blog! In our last post, we highlighted what our LIttle Rock gym members are saying about FastFit and our workout programs. We hope you get a chance to read our gym reviews because they give you a
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Welcome back to the official blog of Little Rock’s best fitness center, FastFit! Today’s blog will shift gears from our typical approach, where we like to offer up a range of workouts, exercise tips, and nutritional advice. Instead of sticking with our
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Your Spring-Summer ABS Training Plan In Little Rock For last week’s Fitness Friday segment on THV-11 I brought a killer core training plan that literally ANYONE can do, and do it from home in minimal time. The concept I wanted to bring
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As you probably realize, Hurricane Michael wrecked SERIOUS havoc to families in Florida. I believe the current death toll is at least 19 and so many homes and lives have been shattered. We’re going to try to do our part and reach
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