Jeff

  The Top 5 Reasons You Want Better Glutes and None of Them Have To Do With Appearance!   #1 Better Posture:  Because we live in a time that the “sitting disease” is rampant, many of us suffer from poor posture due to tight, shortened hip flexors, weak over-stretched hip extensor and glutes that can’t activate when …

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  If you had a major exam coming up and you could only eat one meal, what would it be? What would give you the biggest boost of brain power? Well look no further than this tasty meal you can whip up to maximize your potential for acing that test! Spinach Salad For The Ultimate …

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