Halloween seems to be a holiday that is welcomed in a lot of Christian homes these days. Why? Is it because Christians feel the need to fit in? Is Halloween really that tempting to Christians? I wish I could say that the answer was no to both of these questions but the reality …
Back-To-School Workout This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this is for …
At some point in time every Christian has experienced spiritual warfare. However, spiritual warfare is often not identified as such. It is usually labeled as a bad day, week, or season of life. A Christian may say they are in the valley when they are going through hard times in life, which …
At some point in time every Christian has experienced spiritual warfare. However, spiritual warfare is often not identified as such. It is usually labeled as a bad day, week, or season of life. A Christian may say they are in the valley when they are going through hard times in life, which …
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A True Success Story From Tragedy To Triumph And An Inspiring Person To Know! Nancy Nelson is in every sense of the word, a joy to work with. She not only has that awesome vibe that people love to be around but she’s a true survivor. Nancy was on board American Airlines Flight 1420 that …
Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this …
step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it! Check it out: https://www.youtube.com/watch?v=1bHrKG6HRn8 How To Do It: Start with with this position …
I got the chance to do the famous ‘GET SOME GAINZZ!” podcast last week with one of the true legends in the business, BJ Gaddour. I’ve known this guy since 2008 and it’s been a treat to watch his career take off. In this episode we talk fitness, business and the journey all of our …
My Guest Appearance On The “GET SOME GAINZ” Podcast Read More »
Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or other quality protein powder that is stevia-sweetened along with this salad to create …
