BURN FAT WHILE YOU SLEEP (THE SCIENCE EXPLAINED!) https://youtu.be/Qagkl72o3yc Sleep can help you burn fat in several powerful ways—mainly by supporting hormone balance, metabolism, and recovery. Here’s My Top 5 Ways That BETTER Sleep BURNS Fat: 🔑 1. Regulates Fat-Storing Hormones Lack of sleep increases cortisol, which is a stress hormone that promotes fat storage, especially around …
https://www.youtube.com/watch?v=EmuCkHKQjNo Are you ready to take your mornings to the next level? Bulletproof Coffee isn’t just any cup of joe—it’s a game-changer for energy, mental clarity, and sustained focus. By blending high-quality coffee with grass-fed butter and MCT oil, you get a delicious, creamy drink that fuels your brain and body for hours—without the energy crashes of regular …
   Halloween seems to be a holiday that is welcomed in a lot of Christian homes these days. Why? Is it because Christians feel the need to fit in? Is Halloween really that tempting to Christians? I wish I could say that the answer was no to both of these questions but the reality …
Back-To-School Workout This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this is for …
At some point in time every Christian has experienced spiritual warfare. However, spiritual warfare is often not identified as such. It is usually labeled as a bad day, week, or season of life. A Christian may say they are in the valley when they are going through hard times in life, which …
At some point in time every Christian has experienced spiritual warfare. However, spiritual warfare is often not identified as such. It is usually labeled as a bad day, week, or season of life. A Christian may say they are in the valley when they are going through hard times in life, which …
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A True Success Story From Tragedy To Triumph And An Inspiring Person To Know! Nancy Nelson is in every sense of the word, a joy to work with. She not only has that awesome vibe that people love to be around but she’s a true survivor. Nancy was on board American Airlines Flight 1420 that …
Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this …
step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it! Check it out: https://www.youtube.com/watch?v=1bHrKG6HRn8 How To Do It: Start with with this position …
