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Sleep

BURN FAT WHILE YOU SLEEP (THE SCIENCE EXPLAINED!) https://youtu.be/Qagkl72o3yc Sleep can help you burn fat in several powerful ways—mainly by supporting hormone balance, metabolism, and recovery.  Here’s My Top 5 Ways That BETTER Sleep BURNS Fat: 🔑 1. Regulates Fat-Storing Hormones  Lack of sleep increases cortisol, which is a stress hormone that promotes fat storage, especially around …

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SUPERCHARGE YOUR MORNING BREW!

https://www.youtube.com/watch?v=EmuCkHKQjNo Are you ready to take your mornings to the next level? Bulletproof Coffee isn’t just any cup of joe—it’s a game-changer for energy, mental clarity, and sustained focus. By blending high-quality coffee with grass-fed butter and MCT oil, you get a delicious, creamy drink that fuels your brain and body for hours—without the energy crashes of regular …

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Meet Superstar Nancy!

A True Success Story From Tragedy To Triumph And An Inspiring Person To Know! Nancy Nelson is in every sense of the word, a joy to work with.  She not only has that awesome vibe that people love to be around but she’s a true survivor. Nancy was on board American Airlines Flight 1420 that …

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Back to School

Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and finding it difficult to get your own workout in, then this …

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Summer Salads

Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or other quality protein powder that is stevia-sweetened along with this salad to create …

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