BURN FAT WHILE YOU SLEEP (THE SCIENCE EXPLAINED!) https://youtu.be/Qagkl72o3yc Sleep can help you burn fat in several powerful ways—mainly by supporting hormone balance, metabolism, and recovery. Here’s My Top 5 Ways That BETTER Sleep BURNS Fat: 🔑 1. Regulates Fat-Storing Hormones Lack of sleep
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https://www.youtube.com/watch?v=EmuCkHKQjNo Are you ready to take your mornings to the next level? Bulletproof Coffee isn’t just any cup of joe—it’s a game-changer for energy, mental clarity, and sustained focus. By blending high-quality coffee with grass-fed butter and MCT oil, you get a delicious, creamy drink
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Back-To-School Workout This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for work and
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A True Success Story From Tragedy To Triumph And An Inspiring Person To Know! Nancy Nelson is in every sense of the word, a joy to work with. She not only has that awesome vibe that people love to be around but
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Official back-to-school workout 2022 This workout is designed and dedicated to everyone who is ramping up for Back-To-School season! If you are a teacher or a busy mom, busy dad who is balancing dropping the kids off at school, getting ready for
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step-up mobility flow I dropped by THV-11 do my #WorkoutWednesday segment for The Vine and showed my newest favorite mobility drill that I highly recommend everyone adding to your daily routine. All you need is a high box setup and that’s it!Â
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I got the chance to do the famous ‘GET SOME GAINZZ!” podcast last week with one of the true legends in the business, BJ Gaddour. I’ve known this guy since 2008 and it’s been a treat to watch his career take off.
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Summer Salad Enjoy this quick, simple and nutrient-loaded recipe. It’ll definitely get you your produce intake in this meal, although, I do recommend adding 6-8 oz of Steak, Chicken, Fish, etc. or protein shake with 25-35 grams of FastFit protein powder or
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method-behind-the madness of ladder interval training! As you probably already know, the typical interval workout features a single interval protocol with a static work and rest period. For example, a 30-30 interval workout consists of alternating between 30 seconds of work and
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