For this year’s TIGHTER TUMMY IN 10 DAYS CHALLENGE I added a highly effective At-Home workout series called TIGHTER TUMMY with Bells and I wanted to make this available to you. Even if you are not doing the TIGHTER TUMMY you can still lose a full inch off
Read More
I love some March Madness! It’s my favorite time of the year. Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them
Read More
Tighten Your Waistline, Lose A Pant Size and Surge With Confidence With This 28-Day Pre-Holiday SEPTEMBER SLIMDOWN! The SEPTEMBER SLIMDOWN Includes: 28-Day Nutrition Guide & Meal Prep to Put Your Fat Loss on Autopilot! Weekly Pre-Made Meals At FastFit For the On-The-Go
Read More
Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this
Read More
This is what I can almost guarantee will be the top trends this year.
One of the best protein sources out there that you could consume, but yet one that most people turn their noses up at is canned tuna. While there’s no denying the fact that canned tuna typically isn’t exactly the most tasty form
Read More
With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them
Read More
Little Rock professionals, like professionals all around the globe, have a hard time finding the time to incorporate a fitness routine into their busy schedules. Between family time, work (and plenty of it), and maybe even a social life, it’s often quite
Read More
Welcome back to the FastFit blog! In our last post, we highlighted what our LIttle Rock gym members are saying about FastFit and our workout programs. We hope you get a chance to read our gym reviews because they give you a
Read More
Recent Comments