Welcome back to the official blog of Little Rock’s best fitness center, FastFit! Today’s blog will shift gears from our typical approach, where we like to offer up a range of workouts, exercise tips, and nutritional advice. Instead of sticking with our
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Your Spring-Summer ABS Training Plan In Little Rock For last week’s Fitness Friday segment on THV-11 I brought a killer core training plan that literally ANYONE can do, and do it from home in minimal time. The concept I wanted to bring
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As you probably realize, Hurricane Michael wrecked SERIOUS havoc to families in Florida. I believe the current death toll is at least 19 and so many homes and lives have been shattered. We’re going to try to do our part and reach
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With this being the heart of summer travel season, THV-11 asked me to come do a segment on travel options for staying fit. Here you go! (SUBSCRIBE & LIKE this please 😉 Have A Great 4th Of July! 21 Days For
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The Top 5 Reasons You Want Better Glutes and None of Them Have To Do With Appearance! #1 Better Posture: Because we live in a time that the “sitting disease” is rampant, many of us suffer from poor posture due to tight,
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If you had a major exam coming up and you could only eat one meal, what would it be? What would give you the biggest boost of brain power? Well look no further than this tasty meal you can whip up
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