As you probably realize, Hurricane Michael wrecked SERIOUS havoc to families in Florida. I believe the current death toll is at least 19 and so many homes and lives have been shattered. We’re going to try to do our part and reach out a hand, however little that might be. Tuesday, October 30th is our 9th …
Hurricane Michael Relief & The Halloween Charity Workout! Read More »
With this being the heart of summer travel season, THV-11 asked me to come do a segment on travel options for staying fit. Here you go! (SUBSCRIBE & LIKE this please 😉 Have A Great 4th Of July! 21 Days For #$21 Here is your chance to pariticpate in Little Rock’s most effective group …
The Top 5 Reasons You Want Better Glutes and None of Them Have To Do With Appearance! #1 Better Posture: Because we live in a time that the “sitting disease” is rampant, many of us suffer from poor posture due to tight, shortened hip flexors, weak over-stretched hip extensor and glutes that can’t activate when …
If you had a major exam coming up and you could only eat one meal, what would it be? What would give you the biggest boost of brain power? Well look no further than this tasty meal you can whip up to maximize your potential for acing that test! Spinach Salad For The Ultimate …
