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March Madness

I love some March Madness!  It’s my favorite time of the year.  Spring, awesome weather and if you are basketball fan this is your season! I dropped by THV-11 a few weeks ago for a segment on The Vine and brought them a cool MARCH MADNESS, basketball-inspired interval workout. Give it a shot! ( get …

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Clean Eating v. Flexible Eating?

Sohee Lee, @Soheefit, is one of the best in the business at simplifying science and she came up with a great way to explain the difference between Clean Eating and Flexible Dieting that can help us all wrap our minds around this concept.

Little Rock Personal Trainer Shares Healthier Super Bowl Recipes to Cut Thousands of Calories Come Kickoff!

With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite party food recipes to make them healthier and more figure-friendly come kickoff? The following is a comprehensive list of …

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